Mini Chicken Cordon Bleu

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Brand Gourmet Bites Of The World

UPC Code 855066006042

Data Source USDA

Nutrition Facts

Package Weight 7.2 oz/204 g

Serving Sizes 0.9 oz (26g)

Calories 45

Total Fat 1g 1%

Saturated Fat 0.5g 2%

Cholesterol 15mg 5%

Sodium 60mg 3%

Total Carbohydrate 2g 1%

Dietary Fiber 0g 0%

Sugars 0g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.9 oz of Mini Chicken Cordon Bleu are 20% in carbs, 22% in fat, and 59% in protein.

carbs: 20%

fat: 22%

protein: 59%

Carbs to Weight Ratio

The carbs to weight ratio of Mini Chicken Cordon Bleu is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mini Chicken Cordon Bleu is estimated to be 65%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Marinated Chicken Breast (Containing Up To 8% Of A Solution Of Water, Sea Salt And Tumbling Pepper (Dextrose And Spice Extracts)), Swiss Cheese (Part Skim Milk, Cheese Cultures, Salt, Enzymes), All Natural Uncured Black Forest Ham (No Nitrates Or Nitrates Added, Except For That Naturally Occurring In Sea Salt (Pork, Water, Raw Sugar, Sea Salt, Natural Flavoring, Maple Sugar, Dried Honey)), Bread Crumbs (Wheat Flour, Dextrose, Sugar, Yeast, Salt), Eggs, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Butter (Cream (Milk), Natural Flavor), Parsley, Modified Cornstarch, Spice, Xanthan Gum.