Saltie Public Food Database

Banana All-natural Gourmet Walnuts The Superfood Snack

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UPC Code 856403007449
Data Source USDA

Nutrition Facts

Package Weight 1.25 OZ/35 g
Serving Size 35g
g
Calories 180
Total Fat 15g 19%
Saturated Fat 1.5g 8%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 12g 4%
Dietary Fiber 2g 7%
Sugars 9g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 35 g of Banana All-natural Gourmet Walnuts The Superfood Snack are 25% in carbs, 69% in fat, and 6% in protein.

carbs: 25%
fat: 69%
protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Banana All-natural Gourmet Walnuts The Superfood Snack is 34%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Banana All-natural Gourmet Walnuts The Superfood Snack is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Walnuts, Cane Sugar, Bananas

Also by Crazy Go Nuts

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