Egg Beaters 100% Egg Whites Smartcups, Single-serving Egg Whites, 4 Oz. (4 Count), 16 Oz

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Brand Conagra Brands

UPC Code 00070272002415

Data Source USDA

Nutrition Facts

Serving Sizes 1 container (112g/4 oz) (112g)

container (112g/4 oz)

Calories 50

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 4mg 1%

Sodium 190mg 8%

Total Carbohydrate 1g 0%

Dietary Fiber 1g 4%

Sugars 0g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container (112g/4 oz) of Egg Beaters 100% Egg Whites Smartcups, Single-serving Egg Whites, 4 Oz. (4 Count), 16 Oz are 8% in carbs, 0% in fat, and 92% in protein.

carbs: 8%

fat: 0%

protein: 92%

Carbs to Weight Ratio

The carbs to weight ratio of Egg Beaters 100% Egg Whites Smartcups, Single-serving Egg Whites, 4 Oz. (4 Count), 16 Oz is 1%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Egg Beaters 100% Egg Whites Smartcups, Single-serving Egg Whites, 4 Oz. (4 Count), 16 Oz is estimated to be 89%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.