Sociables Baked Savory Crackers, Original, Original

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Brand Nabisco

UPC Code 044000030483

Data Source USDA

Nutrition Facts

Package Weight 7.5 oz/212 g

Serving Sizes 5 crackers (14g)

crackers

Calories 70

Total Fat 3g 4%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 140mg 6%

Total Carbohydrate 9g 3%

Dietary Fiber 0g 0%

Sugars 1g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 crackers of Sociables Baked Savory Crackers, Original, Original are 54% in carbs, 40% in fat, and 6% in protein.

carbs: 54%

fat: 40%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Sociables Baked Savory Crackers, Original, Original is 64%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sociables Baked Savory Crackers, Original, Original is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {Vitamin B1}, Riboflavin {Vitamin B2}, Folic Acid, Soybean Oil, Whole Grain Wheat Flour, Sugar, Salt, Poppy Seeds, Leavening (Calcium Phosphate And/or Baking Soda), High Fructose Corn Syrup, Soy Lecithin, Hydrolyzed Corn And Yeast Protein, Spices, Natural Flavor.