Macaroni And Cheese

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Brand Ahold

UPC Code 388267136351

Data Source USDA

Nutrition Facts

Serving Sizes 4 oz (113g)

Calories 270

Total Fat 12g 15%

Saturated Fat 7g 35%

Cholesterol 40mg 13%

Sodium 180mg 8%

Total Carbohydrate 32g 12%

Dietary Fiber 1g 4%

Sugars 0g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 oz of Macaroni And Cheese are 49% in carbs, 42% in fat, and 9% in protein.

carbs: 49%

fat: 42%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Macaroni And Cheese is 28%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Macaroni And Cheese is estimated to be 56%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cheese Sauce: Heavy Cream, Water, Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt And Enzymes, Potato Starch, Cornstarch, Calcium Sulfate Added To Prevent Caking. Natamycin [A Natural Preservative]), Modified Cornstarch, Butter (Cream, Natural Flavoring), Salt, Black Pepper, White Pepper, Parsley. Pasta: Durum Semolina, Niacin, Ferrous Sulfate (Iron), Thiamin Mononitrate, Riboflavin, Folic Acid.