Vanilla Fat Free Frozen Yogurt

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Brand Harris Teeter

UPC Code 07203698181

Data Source USDA

Nutrition Facts

Package Weight 1.5 Quart/1.42 L

Serving Sizes 0.66 cup (88g)

cup

Calories 120

Total Fat 0g 0%

Saturated Fat 0.2g 1%

Cholesterol 5mg 2%

Sodium 75mg 3%

Total Carbohydrate 24g 9%

Dietary Fiber 0g 0%

Sugars 19g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.66 cup of Vanilla Fat Free Frozen Yogurt are 83% in carbs, 0% in fat, and 17% in protein.

carbs: 83%

fat: 0%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Vanilla Fat Free Frozen Yogurt is 27%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vanilla Fat Free Frozen Yogurt is estimated to be 67%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Nonfat Milk, Sugar, Nonfat Dry Milk, Corn Syrup, Guar Gum, Mono- And Diglycerides, Cellulose Gum, Polysorbate 80, Carrageenan, Locust Bean Gum, Vanilla Extract, Natural Yogurt Flavor, Annatto Color, Yogurt Cultures, Vitamin A Palmitate.