Cookies N Cream Premium Ice Cream Sandwich, Cookies 'n Cream
🥪
UPC Code
072554110597
Data Source
USDA
Package Weight
5 fl oz/147 mL
Serving Sizes
1 sandwich (101g)
Calories
280
Total Fat
12g
15%
Saturated Fat
7g
35%
Cholesterol
25mg
8%
Sodium
220mg
10%
Total Carbohydrate
38g
14%
Dietary Fiber
1g
4%
Sugars
21g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 sandwich of Cookies N Cream Premium Ice Cream Sandwich, Cookies 'n Cream are
55% in carbs, 39% in fat, and 6% in protein.
carbs:
55%
fat:
39%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Cookies N Cream Premium Ice Cream Sandwich, Cookies 'n Cream is 38%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cookies N Cream Premium Ice Cream Sandwich, Cookies 'n Cream is estimated to be 47%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Ingredient: Skim Milk, Wafers (Bleached Wheat Flour, Sugar, Palm Oil, Caramel Color, Dextrose, Cocoa Processed With Alkali, Leavening [Baking Soda, Monoclcium Phosphate], Modified Corn Starch, Salt, Natural Flavor, Soy Lecithin), Cream, Sugar, Corn Syrup, Cookie Bits (Sugar, Wheat Flour, Palm And Palm Kernel Oil, Cocoa Processed With Alkali, Salt, Sodium Bicarbonate, Soy Lecithin, Natural Flavor), Whey, Mono And Diglycerides, Natural Flavor, Cellulose Gum, Carob Bean Gum, Calcium Sulfate, Polysorbate 80, Carrageenan.
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