Macaroni & Cheese

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Brand Big Y

UPC Code 018894904625

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/453 g

Serving Sizes 1 cup (245g)

cup

Calories 490

Total Fat 27g 35%

Saturated Fat 17g 85%

Cholesterol 91mg 30%

Sodium 980mg 43%

Total Carbohydrate 39.9g 15%

Dietary Fiber 1g 4%

Sugars 2g

Protein 19g 38%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Macaroni & Cheese are 33% in carbs, 51% in fat, and 16% in protein.

carbs: 33%

fat: 51%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Macaroni & Cheese is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Macaroni & Cheese is estimated to be 65%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, American Cheese ([Cultured Pasteurized Milk, Salt And Enzymes], Milk Fat, Water, Cream, Whey, Sodium Phosphate, Nonfat Milk, Potassium Sorbate, Salt, Citric Acid And Annatto [For Color]), Elbow Macaroni (Semolina [Wheat], Egg Whites), Light Cream (Milk, Cream), Butter (Cream Salt), Rice Flour, Sea Salt, Nisin Preparation, Spices, Annatto Extract (Canola Oil, Annatto Seed [For Color]).