Unsweetened Coconut Milk
🥥
UPC Code
852431007758
Data Source
USDA
Package Weight
13.5 fl oz/400 mL
Serving Sizes
1/3 cup (80ml)
Calories
130
Total Fat
12g
15%
Saturated Fat
10g
50%
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
4g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1/3 cup of Unsweetened Coconut Milk are
13% in carbs, 84% in fat, and 3% in protein.
carbs:
13%
fat:
84%
protein:
3%
Carbs to Weight Ratio
The carbs to weight ratio of Unsweetened Coconut Milk is 5%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Unsweetened Coconut Milk is estimated to be 79%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Coconut Extract, Water, Guar Gum, Distilled Monoglyceride, Polysorbate 60, Sodium Carboxy Methyl Cellulose (Cmc), Xanthan Gum, Sodium Metabisulfite
Other Foods