Queso Requeson Part-skim Ricotta Cheese
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UPC Code
091155139707
Data Source
USDA
Package Weight
17.63 oz/500 g
Serving Sizes
1 oz (28g)
Calories
60
Total Fat
4.5g
6%
Saturated Fat
2.5g
13%
Cholesterol
20mg
7%
Sodium
80mg
3%
Total Carbohydrate
1g
0%
Dietary Fiber
0g
0%
Sugars
1g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 oz of Queso Requeson Part-skim Ricotta Cheese are
7% in carbs, 72% in fat, and 21% in protein.
carbs:
7%
fat:
72%
protein:
21%
Carbs to Weight Ratio
The carbs to weight ratio of Queso Requeson Part-skim Ricotta Cheese is 4%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Queso Requeson Part-skim Ricotta Cheese is estimated to be 70%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Pasteurized Whey, Pasteurized Milk, Salt, Citric Acid And Vinegar.
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