Snack Cups, Low Fat Cottage Cheese

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Brand Prairie Farms

UPC Code 072730314092

Data Source USDA

Nutrition Facts

Package Weight 4 oz/114 g

Serving Sizes 0.5 cup (114g)

cup

Calories 80

Total Fat 1.5g 2%

Saturated Fat 1g 5%

Cholesterol 10mg 3%

Sodium 241mg 10%

Total Carbohydrate 6g 2%

Dietary Fiber 0g 0%

Sugars 5g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Snack Cups, Low Fat Cottage Cheese are 28% in carbs, 16% in fat, and 56% in protein.

carbs: 28%

fat: 16%

protein: 56%

Carbs to Weight Ratio

The carbs to weight ratio of Snack Cups, Low Fat Cottage Cheese is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Snack Cups, Low Fat Cottage Cheese is estimated to be 83%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Skim Milk, Milk, Nonfat Dry Milk, Lactose, Stabilizer (Maltodextrin, Guar Gum, Mono And Diglycerides, Xanthan Gum, Carrageenan, Carob Bean Gum), Sea Salt, Citric Acid, Potassium Chloride, Carbon Dioxide And Potassium Sorbate (Maintains Freshness), Cheese Cultures And Vitamin A Palmitate.