Veggie Scramble With Cheese Egg White Scramble With Spinach And Tomatoes And A Slice Of Cheese On An English Thin Made With Whole Grain Breakfast Sandwiches

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Brand Morningstar Farms

UPC Code 028989100214

Data Source USDA

Nutrition Facts

Package Weight 13.4 oz/380 g

Serving Sizes 1 sandwich (95g)

sandwich

Calories 140

Total Fat 4.5g 6%

Saturated Fat 2g 10%

Cholesterol 10mg 3%

Sodium 530mg 23%

Total Carbohydrate 18g 7%

Dietary Fiber 3g 11%

Sugars 1g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 sandwich of Veggie Scramble With Cheese Egg White Scramble With Spinach And Tomatoes And A Slice Of Cheese On An English Thin Made With Whole Grain Breakfast Sandwiches are 47% in carbs, 27% in fat, and 26% in protein.

carbs: 47%

fat: 27%

protein: 26%

Carbs to Weight Ratio

The carbs to weight ratio of Veggie Scramble With Cheese Egg White Scramble With Spinach And Tomatoes And A Slice Of Cheese On An English Thin Made With Whole Grain Breakfast Sandwiches is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Veggie Scramble With Cheese Egg White Scramble With Spinach And Tomatoes And A Slice Of Cheese On An English Thin Made With Whole Grain Breakfast Sandwiches is estimated to be 66%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Scrambled Egg White Patty With Vegetables (Egg Whites, Spinach, Diced Tomatoes [Tomato, Calcium Chloride], Modified Corn Starch, Soybean Oil, Salt, Carrageenan, Onion, Black Pepper Extract, Garlic, Soy Lecithin), English Muffin Thin (Water, Whole Wheat Flour, Wheat Flour, Fermented Wheat Flour, Degerminated Yellow Corn Meal, Yeast, Cellulose, Soybean Oil, Wheat Gluten, Salt, Wheat Bran, Calcium Propionate [Preservative], Inactive Dry Yeast, Barley Malt Syrup, Caramel Color, Malted Barley Flour, Natural And Artificial Flavor, Unsalted Butter, Soy Lecithin), Pasteurized Process Provolone Cheese (Provolone Cheese [Milk, Cheese Culture, Salt, Enzymes], Water, Cream, Sodium Phosphate, Skim Milk, Salt, Lactic Acid, Sorbic Acid [Preservative]).