David Sunflower Kernels

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Brand Conagra Brands

UPC Code 00026200460789

Data Source USDA

Nutrition Facts

Serving Sizes 1/4 cup (30g)

cup

Calories 190

Total Fat 17g 22%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 220mg 10%

Total Carbohydrate 5g 2%

Dietary Fiber 2g 7%

Sugars 1g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/4 cup of David Sunflower Kernels are 10% in carbs, 79% in fat, and 10% in protein.

carbs: 10%

fat: 79%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of David Sunflower Kernels is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of David Sunflower Kernels is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.