Saltie Public Food Database

Eggs, Potatoes & Cheesy Sausage Sauce Snack Bowl, Eggs, Potatoes & Cheesy Sausage Sauce

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Brand Jack Link's
UPC Code 814866029743
Data Source USDA

Nutrition Facts

Package Weight 5 oz/142 g
Serving Size 142g
g
Calories 220
Total Fat 12g 15%
Saturated Fat 5g 25%
Cholesterol 170mg 57%
Sodium 770mg 33%
Total Carbohydrate 15.1g 5%
Dietary Fiber 1g 4%
Sugars 5g
Protein 11g 22%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 142 g of Eggs, Potatoes & Cheesy Sausage Sauce Snack Bowl, Eggs, Potatoes & Cheesy Sausage Sauce are 28% in carbs, 51% in fat, and 21% in protein.

carbs: 28%
fat: 51%
protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Eggs, Potatoes & Cheesy Sausage Sauce Snack Bowl, Eggs, Potatoes & Cheesy Sausage Sauce is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Eggs, Potatoes & Cheesy Sausage Sauce Snack Bowl, Eggs, Potatoes & Cheesy Sausage Sauce is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Scrambled Eggs (Whole Eggs, Non Fat Milk, Soybean Oil, Modified Food Starch, Salt, Xanthan Gum, Liquid Pepper Extract, Citric Acid, Natural And Artificial Butter Flavor [Maltodextrin, Natural Butter Flavor, Annatto And Turmeric {Added For Color}, And Pepper]), Potato Bites (Potatoes, Canola Oil, Sea Salt, Maltodextrin, Black Pepper, Dextrose), Whole Milk (Milk, Vitamin D3), Cooked Sausage Crumbles (Pork, Water, Spices, Corn Syrup Solids, Salt, Monosodium Glutamate, Paprika, Flavorings, Sodium Phosphates), Pasteurized Process American Cheese Spread (American Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Whey, Sodium Phosphate, Whey Protein Concentrate, Skim Milk, Salt, Milk Fat, Artificial Color), Old English Pasteurized Process Cheddar Cheese (Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Sodium Phosphate, Milkfat, Salt, Apocarotenal [Color]), Modified Food Starch (Corn), Enriched Wheat Flour (Non Brominated [Wheat Flour Bleached, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid]), Sodium Phosphates, Guar Gum, Xanthan Gum, Mono & Diglycerides, Unsalted Butter (Cream [Milk], Natural Flavor), Natural Color Cheese Powder (Whey [From Milk], Buttermilk Solids, Whey Protein Concentrate, Granular Cheese [Milk, Cheese Culture, Salt, Enzymes], Cheddar Cheese [Milk, Cheese Culture, Salt , Enzymes], Salt, Sodium Phosphate, Contains Less Than 2% Of Citric Acid, Paprika Oleoresin [Color], Lactic Acid, Annatto [Color]), Kosher Salt, Cheese Blend (Cheddar Cheese [Milk, Cheese Culture, Salt, Enzymes], Romano Cheese Made From Cow's Milk [Part-skim Milk, Cheese Culture, Salt, Enzymes], Grated Parmesan Cheese [Part-skim Milk, Cheese Culture, Salt, Enzymes], Water, Salt, Butter [Cream, Salt], Sodium Phosphate, Enzymes), White Pepper, Garlic Powder.

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