Pistachio Nuts

🥜

Brand Germack

UPC Code 088401240959

Data Source USDA

Nutrition Facts

Package Weight 16 oz/454 g

Serving Sizes 3 tbsp (30g)

tbsp

Calories 153

Total Fat 10g 13%

Saturated Fat 3g 15%

Cholesterol 0mg 0%

Sodium 61mg 3%

Total Carbohydrate 15g 5%

Dietary Fiber 2g 7%

Sugars 8g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 tbsp of Pistachio Nuts are 36% in carbs, 54% in fat, and 10% in protein.

carbs: 36%

fat: 54%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Pistachio Nuts is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pistachio Nuts is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Roasted, Salted Almonds, Roasted, Salted Peanuts, Chocolate Chunks (Sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin (An Emulsifier) Vanillin), Marshmallow Drops (Sugar, Vegetable Fat (Palm Kernel And/or Palm) Maltodextrin, Nonfat Dry Milk, Soy Lecithin (An Emulsifier), Natural Flavor(S), Mini Cinnamon Graham Crackers (Whole Wheat Flour, Bleached Enriched Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Sugar, Safflower Oil, Invert Sugar, Brown Sugar, Cinnamon, Soy Lecithin, Leavenings (Sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Phosphate), Salt, Natural Flavor, Dextrose, Egg Whites.