Dark Chocolate, Raspberry Crunch

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Brand Germack

UPC Code 088401660047

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 3 tbsp (30g)

tbsp

Calories 169

Total Fat 9g 12%

Saturated Fat 3g 15%

Cholesterol 0mg 0%

Sodium 64mg 3%

Total Carbohydrate 20g 7%

Dietary Fiber 2g 7%

Sugars 14g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 tbsp of Dark Chocolate, Raspberry Crunch are 45% in carbs, 46% in fat, and 9% in protein.

carbs: 45%

fat: 46%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Dark Chocolate, Raspberry Crunch is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Dark Chocolate, Raspberry Crunch is estimated to be -10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Peanuts, Dark Chocolate Raspberry Cups (Sugar, Palm Kernel Oil, Partially Hydrogenated Soybean Oil, Cocoa Processed With Alkali, Nonfat Milk, Whole Milk, Hydrogenated Palm Oil, Soy Lecithin (An Emulsifier), Vanillin (An Artificial Flavor), Natural And Artificial Flavors, Salt, Color Added (Including Red 3), Almonds, Raisins, Peanut Butter Drops (Sugar, Palm Kernel Oil & Palm Oil, Partially Defatted Peanut Flour, Nonfat Milk, Dextrose, Salt, Soy Lecithin), Canola Oil, Salt.