Wonderland Holiday Mix

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Brand Germack

UPC Code 088401180187

Data Source USDA

Nutrition Facts

Package Weight 16 oz/454 g

Serving Sizes 3 tbsp (30g)

tbsp

Calories 143

Total Fat 9g 12%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 62mg 3%

Total Carbohydrate 18g 7%

Dietary Fiber 2g 7%

Sugars 11g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 tbsp of Wonderland Holiday Mix are 44% in carbs, 49% in fat, and 7% in protein.

carbs: 44%

fat: 49%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Wonderland Holiday Mix is 60%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Wonderland Holiday Mix is estimated to be 0%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cranberries (Sucrose, Cranberry Juice, Sunflower Oil), Almonds, Cinnamon Spiced Pecans (Sugar, Brown Sugar, Cinnamon, Salt), Macadamia Nuts, Cherries (Sugar, Sunflower Oil, Cashews, Canola Oil, Salt.