Hot N' Spicy Ham And Jack

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Brand Holiday

UPC Code 041282928989

Data Source USDA

Nutrition Facts

Package Weight 4.5 oz/127 g

Serving Sizes 4.5 oz (127g)

Calories 351

Total Fat 16g 21%

Saturated Fat 7g 35%

Cholesterol 44mg 15%

Sodium 1370mg 60%

Total Carbohydrate 39g 14%

Dietary Fiber 0g 0%

Sugars 6g

Protein 17g 34%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4.5 oz of Hot N' Spicy Ham And Jack are 42% in carbs, 39% in fat, and 18% in protein.

carbs: 42%

fat: 39%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Hot N' Spicy Ham And Jack is 31%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Hot N' Spicy Ham And Jack is estimated to be 43%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Bun: Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Soybean Oil, Contains 2% Or Less Of: Salt, Whey, Active Dry Yeast, Monoglycerides, Calcium Sulfate, Corn Syrup Solids, Oat Fiber, Sodium Stearoyl Lactylate, Guar Gum, Sodium Alginate, Xanthan Gum, Enzymes, Ascorbic Acid, Ham: Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Pasteurized Process Pepper Jack Cheese: Cultured Milk, Water, Skim Milk, Whey Protein Concentrate, Cream, Sodium Phosphates, Jalapeno Peppers, Red Bell Peppers, Salt, Sodium Citrate, Sorbic Acid, Titanium Dioxide, Natural Flavor, Red Ground Peppers, Enzymes.