Fresh Organic Ramen Noodles

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Brand Umi Organic

UPC Code 089097018037

Data Source USDA

Nutrition Facts

Package Weight 10 oz/284 g

Serving Sizes 0.5 pack (142g)

pack

Calories 339

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 589mg 26%

Total Carbohydrate 71g 26%

Dietary Fiber 12.1g 43%

Sugars 1g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 pack of Fresh Organic Ramen Noodles are 79% in carbs, 5% in fat, and 16% in protein.

carbs: 79%

fat: 5%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Fresh Organic Ramen Noodles is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fresh Organic Ramen Noodles is estimated to be 39%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Wheat, Water, Organic Barley, Kansui (Water, Potassium Carbonate, Sodium Bicarbonate), Organic Wheat Gluten, Sea Salt, Organic Tapioca Starch.