Spinach & Cheese Quiche
🧀
UPC Code
813901027027
Data Source
USDA
Package Weight
9 oz/255 g
Serving Sizes
4.5 oz (127g)
Calories
340
Total Fat
23g
29%
Saturated Fat
15g
75%
Cholesterol
160mg
53%
Sodium
450mg
20%
Total Carbohydrate
21g
8%
Dietary Fiber
0g
0%
Sugars
0g
Protein
10g
20%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 4.5 oz of Spinach & Cheese Quiche are
25% in carbs, 63% in fat, and 12% in protein.
carbs:
25%
fat:
63%
protein:
12%
Carbs to Weight Ratio
The carbs to weight ratio of Spinach & Cheese Quiche is 17%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Spinach & Cheese Quiche is estimated to be 57%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Filling: Heavy Cream, Whole Eggs, Whole Milk, Provolone Cheese, Spinach, Salt, Pepper, Nutmeg. Crust: Wheat Flour, Butter, Water, Salt.
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