Saltie Public Food Database

African Falafel Burgers

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Brand Akara
UPC Code 741459270728
Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g
Serving Sizes 1 burger (85g)
burger
Calories 95
Total Fat 3g 4%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 180mg 8%
Total Carbohydrate 12g 4%
Dietary Fiber 3g 11%
Sugars 3g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 burger of African Falafel Burgers are 55% in carbs, 31% in fat, and 14% in protein.

carbs: 55%
fat: 31%
protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of African Falafel Burgers is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of African Falafel Burgers is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Blackeyed Peas*, Onions*, Tomatoes*, Canola Oil*, Sea Salt, Cayenne Pepper*

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