Betty Crocker Lemon Cookie Mix

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Brand Betty Crocker

UPC Code 00016000150423

Data Source USDA

Nutrition Facts

Serving Sizes 3 tbsp mix (37g)

tbsp mix

Calories 145

Total Fat 2g 3%

Saturated Fat 0.7g 3%

Cholesterol 0mg 0%

Sodium 106mg 5%

Total Carbohydrate 30.4g 11%

Dietary Fiber 0.3g 1%

Sugars 17.2g

Protein 1.3g 3%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 tbsp mix of Betty Crocker Lemon Cookie Mix are 84% in carbs, 12% in fat, and 4% in protein.

carbs: 84%

fat: 12%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Betty Crocker Lemon Cookie Mix is 82%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Betty Crocker Lemon Cookie Mix is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour Bleached (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Corn Syrup, Palm Oil, Natural And Artificial Flavor, Leavening (Baking Soda, Sodium Aluminum Phosphate), Salt, Yellow 5.