Concha
🍽
UPC Code
035751117004
Data Source
USDA
Package Weight
5 oz/142 g
Serving Sizes
2.5 oz (71g)
Calories
290
Total Fat
14g
18%
Saturated Fat
7g
35%
Cholesterol
25mg
8%
Sodium
55mg
2%
Total Carbohydrate
35g
13%
Dietary Fiber
1g
4%
Sugars
14g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2.5 oz of Concha are
49% in carbs, 44% in fat, and 7% in protein.
carbs:
49%
fat:
44%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of Concha is 49%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Concha is estimated to be 24%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Bleached Wheat Flour Enriched (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Malted Barley Flour, Ascorbic Acid, Folic Acid), Granulated Sugar, Palm Oil (With Mono & Diglycerides, Polysorbate 60, Citric Acid Added As A Preservative), Water, Eggs, Yeast, Wheat Flour (Datem, Dextrose, L-cystenie, Azodicarbonamide (Ada), Enzymes), Salt, Calcium Propionate (Added To Preserve Freshness). Fd&c Yellow 5, Yellow 6.
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