Vanilla Bean Creme Dessert

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Brand Yoplait

UPC Code 070470153650

Data Source USDA

Nutrition Facts

Package Weight 7 oz/198 g

Serving Sizes 1 jar (99g)

jar

Calories 220

Total Fat 15g 19%

Saturated Fat 9g 45%

Cholesterol 55mg 18%

Sodium 51mg 2%

Total Carbohydrate 17g 6%

Dietary Fiber 0g 0%

Sugars 15g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 jar of Vanilla Bean Creme Dessert are 32% in carbs, 63% in fat, and 6% in protein.

carbs: 32%

fat: 63%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Vanilla Bean Creme Dessert is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vanilla Bean Creme Dessert is estimated to be 65%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Pasteurized Grade A Milk, Cultured Pasteurized Grade A Cream, Cane Sugar, Rice Starch, Corn Starch, Carob Bean Gum, Natural Flavor, Lemon Juice Concentrate, Ground Vanilla Beans, Guar Gum, Vanilla Bean Pieces.