Gumbo, Chunky Grilled Chicken & Sausage

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Brand Southern Home

UPC Code 607880032628

Data Source USDA

Nutrition Facts

Package Weight 18.8 oz/533 g

Serving Sizes 1 cup (245g)

cup

Calories 120

Total Fat 2.5g 3%

Saturated Fat 1g 5%

Cholesterol 15mg 5%

Sodium 470mg 20%

Total Carbohydrate 18g 7%

Dietary Fiber 1g 4%

Sugars 4g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Gumbo, Chunky Grilled Chicken & Sausage are 57% in carbs, 18% in fat, and 25% in protein.

carbs: 57%

fat: 18%

protein: 25%

Carbs to Weight Ratio

The carbs to weight ratio of Gumbo, Chunky Grilled Chicken & Sausage is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Gumbo, Chunky Grilled Chicken & Sausage is estimated to be 88%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Grilled White Chicken Meat (Cooked Chicken Meat, Water, Modified Food Starch, Salt, Isolated Soy Protein, Sodium Phosphate), Diced Tomatoes (Tomatoes, Calcium Chloride), Rice, Andouille Sausage (Pork, Water, Salt, Spices, Hydrolyzed Soy Protein, Modified Food Starch, Sodium Phosphate, Dextrose, Sugar, Onion And Garlic Powder, Natural Hickory Smoke Flavor, Spice Extractives, Sodium Nitrite), Tomato Concentrate (Water Tomato Paste), Celery, Okra, Green Bell Peppers, Contains Less Than 2% Of: Green Chiles, Sugar, Jalapeno Peppers, Dehydrated Onions, Red Bell Peppers, Potassium Chloride, Yeast Extract, Flavoring, Maltodextrin, Salt, Vegetable Flavor Blend (Vegetables [Carrot, Celery, Onion], Natural Flavor), Sea Salt, Disodium Inosinate, Disodium Guanylate, Garlic Powder, Carrot Powder, Spice, Onion Powder, Dehydrated Parsley, Beta Carotene (For Color), Wheat Flour, Red Pepper, Natural Flavor.