Macaroni & Cheese

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Brand Southern Home

UPC Code 60788003512

Data Source USDA

Nutrition Facts

Package Weight 8.2 oz/232 g

Serving Sizes 1 pkg (58g)

pkg

Calories 220

Total Fat 3.5g 4%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 470mg 20%

Total Carbohydrate 41g 15%

Dietary Fiber 1g 4%

Sugars 5g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pkg of Macaroni & Cheese are 75% in carbs, 14% in fat, and 11% in protein.

carbs: 75%

fat: 14%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Macaroni & Cheese is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Macaroni & Cheese is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Macaroni Product (Wheat Flour, Durum Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Whey, Maltodextrin, Palm And/or Soybean Oil, Salt, Cheddar And Blue Cheeses (Pasteurized Milk, Salt, Annatto Extract, Cheese Cultures, Enzymes), Lactose, Modified Taroca Starch, Emulsifiers (Acetic Acid Esters Of Mono-and Diglycerides, Medium Chain Triglycerides), Modified Corn Starch, Whole Milk Powder, Potassium Chloride, Silicon Dioxide, Natural And Artificial Flavor, Mono- And Diglycerides, Sodium Caseinate, Color (Titanium Dioxide, Yellow 5 Lake, Yellow 6 Lake, Yellow 5, Yellow 6), Citric Acid, Potassium Phosphate, Lactic Acid, Guar Gum.