9 Traditional Plain Sponge Sheets
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UPC Code
03528960013320
Data Source
USDA
Calories
301
Total Fat
3g
4%
Saturated Fat
1.1g
6%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
1.5g
5%
Sugars
32.2g
Protein
8g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 100 g of 9 Traditional Plain Sponge Sheets are
0% in carbs, 46% in fat, and 54% in protein.
carbs:
0%
fat:
46%
protein:
54%
Carbs to Weight Ratio
The carbs to weight ratio of 9 Traditional Plain Sponge Sheets is 0%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of 9 Traditional Plain Sponge Sheets is estimated to be 89%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Ingredients : Wheat Flour (Gluten), Sugar, Egg, Water, Egg White, Glucose Syrup,stabilizer: E420 (Gluten), Baking Powder: E450 & E500 (Wheat),pea-flour, Emulsifier: E471, Preservative: E282, Potato Starch, Salt,milk Proteins, Vanilla Flavour.
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