Double Dark Chocolate Chunk Granola, Double Chocolate Chunk

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Brand Good & Gather

UPC Code 085239045947

Data Source USDA

Nutrition Facts

Package Weight 340 g

Serving Sizes 1/3 cup (26g)

cup

Calories 110

Total Fat 3.5g 5%

Saturated Fat 0.5g 2%

Cholesterol 0mg 0%

Sodium 30mg 1%

Total Carbohydrate 19g 7%

Dietary Fiber 2g 7%

Sugars 6g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/3 cup of Double Dark Chocolate Chunk Granola, Double Chocolate Chunk are 64% in carbs, 26% in fat, and 10% in protein.

carbs: 64%

fat: 26%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Double Dark Chocolate Chunk Granola, Double Chocolate Chunk is 73%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Double Dark Chocolate Chunk Granola, Double Chocolate Chunk is estimated to be 2%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Rolled Oats, Milled Cane Sugar, Cocoa Powder (Processed With Alkali), Expeller Pressed Canola Oil, Rice Flour, Whole Oat Flour, Honey, Chocolate Chunks (Unsweetened Chocolate, Sugar, Anhydrous Dextrose, Soy Lecithin [An Emulsifier], Vanilla Extract), Salt, Natural Flavor, Barley Malt Syrup.