Toasted Oats Cereal

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Brand Shoppers Value

UPC Code 041130289095

Data Source USDA

Nutrition Facts

Package Weight 32 oz/2 lbs/907 g

Serving Sizes 1.25 cups (38g)

cup

Calories 140

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 200mg 9%

Total Carbohydrate 29g 11%

Dietary Fiber 4g 14%

Sugars 1g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.25 cup of Toasted Oats Cereal are 82% in carbs, 10% in fat, and 8% in protein.

carbs: 82%

fat: 10%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Toasted Oats Cereal is 76%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Toasted Oats Cereal is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Oat Flour, Modified Corn Starch, Wheat Starch, Sugar, Contains 2% Or Less Of: Salt, Calcium Carbonate, Oat Fiber, Tripotassium Phosphate, Vitamin C (Sodium Ascorbate), Tocopherols (Preservative), Reduced Iron, Vitamin A (Palmitate), Niacinamide, Zinc (Zinc Oxide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin D (Cholecalciferol), Vitamin B1 (Thiamine Hydrochloride), Folic Acid, Annatto Extract (Color), Vitamin B12 (Cyanocobalamin).