Sprouted Nine Grain

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Brand Whole Foods Market

UPC Code 852764006152

Data Source USDA

Nutrition Facts

Package Weight 24 oz/679 g

Serving Sizes 1.5 oz (42g)

Calories 90

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 190mg 8%

Total Carbohydrate 19g 7%

Dietary Fiber 3g 11%

Sugars 3g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.5 oz of Sprouted Nine Grain are 82% in carbs, 10% in fat, and 9% in protein.

carbs: 82%

fat: 10%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Sprouted Nine Grain is 45%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sprouted Nine Grain is estimated to be 48%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Wheat Flour, Water, Wheat Berries, Raisin Juice, Nine Grain Blend (Wheat Barley, Corn, Millet, Soybeans, Rye, Triticale, Oats, Rice, Flax Seed), Honey, Wheat Gluten, Canola Oil, Sea Salt, Yeast, Dough Conditioner (Wheat Flour, Malted Barley Flour, Ascorbic Acid, Natural Enzymes), Malt Flour (Malted Barley Flour, Wheat Flour, Dextrose).