Chocolate Chip Cookie Mix

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Brand Betty Crocker

UPC Code 016000306509

Data Source USDA

Nutrition Facts

Package Weight 17.5 oz/496 g

Serving Sizes 3 tbsp mix makes 2 cookies (28g)

tbsp mix makes 2 cookies

Calories 110

Total Fat 2.5g 3%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 115mg 5%

Total Carbohydrate 22g 8%

Dietary Fiber 1g 4%

Sugars 14g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 tbsp mix makes 2 cookies of Chocolate Chip Cookie Mix are 77% in carbs, 20% in fat, and 3% in protein.

carbs: 77%

fat: 20%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Chip Cookie Mix is 79%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Chip Cookie Mix is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour Bleached (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavor), Brown Sugar, Sugar, Palm Oil, Leavening (Baking Soda, Sodium Aluminum Phosphate), Salt.