Potato Skins

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Brand Harris Teeter

UPC Code 072036490254

Data Source USDA

Nutrition Facts

Serving Sizes 2 pieces (66g)

pieces

Calories 170

Total Fat 11g 14%

Saturated Fat 4.5g 23%

Cholesterol 20mg 7%

Sodium 220mg 10%

Total Carbohydrate 11g 4%

Dietary Fiber 2g 7%

Sugars 1g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 pieces of Potato Skins are 26% in carbs, 59% in fat, and 14% in protein.

carbs: 26%

fat: 59%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Potato Skins is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Potato Skins is estimated to be 58%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Potato Skin: (Baked Potato With Shell, Non-hydrogenated Soybean Oil), Topping: Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Cultured Modified Milk, Palm Oil, Food Starch Modified, Natural Flavors, Salt, Color (Beta Carotene, Paprika Extract, Annatto Extract, Beta-apo-8'-carotenal), Mono And Diglycerides, Xanthan Gum, Sorbic Acid (Preservative), Sodium Benzoate, And Autolyzed Yeast Extract, Bacon: (Bacon Cured With Water, Salt, Sodium Erythorbate, Sodium Nitrite, May Contain: Sugar, Brown Sugar, Smoke Flavoring,. Natural And Artificial Maple Concentrate, Potassium Chloride, Sodium Phosphate, Honey, Dextrose, Citric Acid).