Fig & Rosemary Artisanal Crisps

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Brand Good & Gather

UPC Code 085239113677

Data Source USDA

Nutrition Facts

Package Weight 5.3 oz/150 g

Serving Sizes 3 crisps (18g)

crisps

Calories 70

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 191mg 8%

Total Carbohydrate 12g 4%

Dietary Fiber 0g 0%

Sugars 3g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 crisps of Fig & Rosemary Artisanal Crisps are 69% in carbs, 19% in fat, and 12% in protein.

carbs: 69%

fat: 19%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Fig & Rosemary Artisanal Crisps is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fig & Rosemary Artisanal Crisps is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Diced Figs (Figs, Rice Flour), Sugar, White Sesame Seeds, Sunflower Seeds, Golden Flax Seeds, Baking Soda, Sea Salt, Lemon Peel, Dried Rosemary.