This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Applesauce: Apple, Apple Juice Concentrate, Whole Wheat Tortillas: Whole Wheat Flour, Water, Sugar, Soybean Oil, Glycerin, Contains 2% Or Less Of: Baking Powder (Sodium Bicarbonate, Corn Starch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate), Salt, Monoglycerides, Potassium Sorbate, Calcium Propionate, Fumaric Acid., Extra Lean Sliced Chopped Honey Ham Water Added: Ham Cured With Water, Honey, Contains 2% Or Less Of Salt, Dextrose, Sodium Phosphate, Sodium Lactate, Potassium Lactate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite., Reduced Fat Cheddar Cheese: Pasteurized Lowfat Milk, Cheese Cultures, Salt, Enzymes, Annatto (Color), Vitamin A Palmitate, Powdered Cellulose And Potato Starch (Anti-caking), Natamycin (Mold Inhibitor)., Ranch Sauce: Soybean Oil, Water, Distilled Vinegar, Buttermilk Powder, Egg Yolks, Sugar, Granular And Romano Cheese [(Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Whey, Water, Salt, Lactic Acid, Sodium Citrate], Salt, Natural Flavor, Lactic Acid, Onion Powder, Garlic Powder, Monosodium Glutamate, Xanthan Gum, Sodium Benzoate And Potassium Sorbate (Preservatives), Phosphoric Acid, Spices, Yeast Extract (Maltodextrin, Salt), Calcium Disodium Edta.