Lemon Cake Bar

🍋

Brand Pure Protein

UPC Code 749826001081

Data Source USDA

Nutrition Facts

Package Weight 10.58 oz/300 g

Serving Sizes 1 bar (50g)

bar

Calories 190

Total Fat 7g 9%

Saturated Fat 4g 20%

Cholesterol 5mg 2%

Sodium 100mg 4%

Total Carbohydrate 15g 5%

Dietary Fiber 4g 14%

Sugars 3g

Protein 20g 40%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Lemon Cake Bar are 30% in carbs, 31% in fat, and 39% in protein.

carbs: 30%

fat: 31%

protein: 39%

Carbs to Weight Ratio

The carbs to weight ratio of Lemon Cake Bar is 30%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lemon Cake Bar is estimated to be 16%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Protein Blend (Milk Protein Isolate, Partially Hydrolyzed Whey Protein Isolate, Whey Protein Isolate, Casein, Whey Protein Crisps [Whey Protein Isolate, Whey Protein Concentrate, Tapioca Starch, Calcium Carbonate, Sunflower Lecithin]), Glycerine, Fractionated Palm Kernel And Palm Oil, Milk Protein Concentrate, Water, Oligofructose, Erythritol, Natural Flavor, Canola Oil, Hydrolyzed Gelatin, Brown Rice Syrup, Soluble Tapioca Fiber, Inulin, Yogurt Powder (Whey Protein Concentrate, Nonfat Milk, Yogurt Cultures), Sugar, Citric Acid, Sunflower Lecithin, Salt, Stevia Leaf Extract, Soy Lecithin, Turmeric (Color), Ground Almonds, Tocopherols Added To Protect Flavor, Sunflower And/or Soybean Oil.