Saltie Public Food Database

White Cheddar Flavored Cheesy Crackers Bags

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Brand Pure Protein
UPC Code 749826003894
Data Source USDA

Nutrition Facts

Package Weight 5.36 oz./152 g
Serving Size 38g
g
Calories 160
Total Fat 6g 8%
Saturated Fat 1.5g 8%
Cholesterol 10mg 3%
Sodium 370mg 16%
Total Carbohydrate 14g 5%
Dietary Fiber 0g 0%
Sugars 2g
Protein 12g 24%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 38 g of White Cheddar Flavored Cheesy Crackers Bags are 35% in carbs, 34% in fat, and 30% in protein.

carbs: 35%
fat: 34%
protein: 30%

Carbs to Weight Ratio

The carbs to weight ratio of White Cheddar Flavored Cheesy Crackers Bags is 37%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of White Cheddar Flavored Cheesy Crackers Bags is estimated to be 16%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Milk Protein Isolate, Durum Wheat Flour, Corn Starch, High Oleic Sunflower Oil, White Cheddar Cheese Powder (Cheddar Cheese [Cultured Pasteurized Milk, Salt, Enzymes], Whey, Salt, Disodium Phosphate, Lactic Acid), White Cheddar Seasoning (Salt, Cheddar Cheese [(Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Whey, Salt, Disodium Phosphate, Lactic Acid], Yeast Extract, Silicon Dioxide (Added As An Anti-caking Agent), Canola Oil), Potato Flakes, Vital Wheat Gluten, Water, Natural Flavors, Lactic Acid, Onion Powder, Baking Soda, Sunflower Lecithin Powder (Sunflower Lecithin, Silicon Dioxide, Fractionated Coconut Oil), Celery Powder.

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