Dark Chocolate Truffle Protein Almonds

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Brand Optimum Nutrition

UPC Code 748927060959

Data Source USDA

Nutrition Facts

Package Weight 4.55 oz/129 g

Serving Sizes 1.5 oz (43g)

Calories 230

Total Fat 16g 21%

Saturated Fat 8g 40%

Cholesterol 0mg 0%

Sodium 85mg 4%

Total Carbohydrate 15g 5%

Dietary Fiber 2g 7%

Sugars 1g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.5 oz of Dark Chocolate Truffle Protein Almonds are 25% in carbs, 59% in fat, and 16% in protein.

carbs: 25%

fat: 59%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Dark Chocolate Truffle Protein Almonds is 35%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Dark Chocolate Truffle Protein Almonds is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Coating (Maltitol, Palm Kernel Oil, Whey Protein Isolate, Cocoa Powder, Cocoa Powder [Processed With Alkali], Soy Lecithin), Roasted Almonds (Almonds, Sunflower Oil, Salt), Whey Protein Isolate, Lowfat Cocoa (Processed With Alkali), Soy Lecithin.