Sweet & Salty Churro Crispy Corn Snacks

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Brand Bugles

UPC Code 016000136090

Data Source USDA

Nutrition Facts

Serving Size 30g

Calories 140

Total Fat 7g 9%

Saturated Fat 6g 30%

Cholesterol 0mg 0%

Sodium 170mg 7%

Total Carbohydrate 19g 7%

Dietary Fiber 1g 4%

Sugars 4g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 30 g of Sweet & Salty Churro Crispy Corn Snacks are 53% in carbs, 44% in fat, and 3% in protein.

carbs: 53%

fat: 44%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Sweet & Salty Churro Crispy Corn Snacks is 63%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sweet & Salty Churro Crispy Corn Snacks is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Degermed Yellow Corn Meal, Vegetable Oil (Coconut Oil And/or Palm Kernel), Sugar, Fructose. Contains 2% Or Less Of: Spice, Salt, Distilled Monoglycerides, Baking Soda, Natural Flavor. Freshness Preserved By Bht.