Assorted Chocolate
🍫
UPC Code
5413671010011
Data Source
USDA
Calories
158
Total Fat
9.8g
13%
Saturated Fat
5g
25%
Cholesterol
0mg
0%
Sodium
14mg
1%
Total Carbohydrate
14.7g
5%
Dietary Fiber
1.5g
5%
Sugars
14g
Protein
2.2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 30 g of Assorted Chocolate are
38% in carbs, 57% in fat, and 6% in protein.
carbs:
38%
fat:
57%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Assorted Chocolate is 49%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Assorted Chocolate is estimated to be 11%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sugar, Cocoa Mass, Whole Milk, Powder, Hazelnuts, Cocoa Butter, Almonds (Tree Nuts), Caramel, Vegetable Fat, Cream, Glucose Syrup, Butter Oil, Nougat (Sugar, Glucose Syrup, Almonds (Tree Nuts) Honey, Egg White, Flavor) Skimmed Cocoa Powder, Puffed Rice (Rice Flor, Sugar, Wheat Gluten, Vegetable Oil, Malted Wheat, Salt), Stabiliser, Glycerol (Vegetable Origin) Emulsifier, Soya Lecithin, Flavors, Candy Syrup, Coffee, Salt.
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