Spicy Guacamole

🌶️

Brand Loffredo Fresh Produce Co. Inc.

UPC Code 758870315112

Data Source USDA

Nutrition Facts

Package Weight 13.5 oz/382 g

Serving Size 99g

Calories 80

Total Fat 6g 8%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 20mg 1%

Total Carbohydrate 7g 3%

Dietary Fiber 4g 14%

Sugars 2g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 99 g of Spicy Guacamole are 33% in carbs, 63% in fat, and 5% in protein.

carbs: 33%

fat: 63%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Spicy Guacamole is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spicy Guacamole is estimated to be 86%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Avocado Pulp, (100% Avocado), Tomato, Yellow Onion, Jalapeno Pepper, Cilantro, Lime Juice, (Lime Juice From Concentrate (Water, Concentrated Lime Juice) And Less Than 2% Of Lime Oil, Sodium Benzoate (Preservative), Sodium Metabisulfite), Garlic Salt, Salt, Garlic, Calcium Silicate (Added To Make Free Flowing), And Garlic Oil, Salt (Salt, Yellow Prussiate Of Soda).