Saltie Public Food Database

10 Grains & Seeds English Muffins

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Brand Oroweat
UPC Code 073410955697
Data Source USDA

Nutrition Facts

Package Weight 780 g
Serving Sizes 1 muffin (65g)
muffin
Calories 160
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 320mg 14%
Total Carbohydrate 30g 11%
Dietary Fiber 2g 7%
Sugars 6g
Protein 7g 14%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 muffin of 10 Grains & Seeds English Muffins are 74% in carbs, 8% in fat, and 17% in protein.

carbs: 74%
fat: 8%
protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of 10 Grains & Seeds English Muffins is 46%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 10 Grains & Seeds English Muffins is estimated to be 41%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Flour*, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Cane Sugar*, Wheat Gluten*, Yeast, Corn Meal*, Rice Flour*, Sea Salt, Brown Sugar*, Wheat Flour*, Wheat Flakes*, Raisin Juice Concentrate*, Soybean Oil*, Cultured Wheat Flour*, Natural Flavors, Oats*, Black Chia Seeds*, Kamut (Khorasan Wheat)*, Citric Acid, Sunflower Oil*, Kaniwa Seeds*, Dextrose*, Teff*, Cracked Triticale*, Barley Grits*, Millet*, Grain Vinegar*, Cultured Wheat Starch*, Whole Wheat Flour*.

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