Saltie Public Food Database

Wheat Crackers, Soy Sauce Ramen, Soy Sauce Ramen

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Brand Gge
UPC Code 074410705862
Data Source USDA

Nutrition Facts

Package Weight 2.82 oz/80 g
Serving Sizes 1.05 oz (30g)
oz
Calories 160
Total Fat 8g 10%
Saturated Fat 5g 25%
Cholesterol 0mg 0%
Sodium 260mg 11%
Total Carbohydrate 18g 7%
Dietary Fiber 0g 0%
Sugars 1g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.05 oz of Wheat Crackers, Soy Sauce Ramen, Soy Sauce Ramen are 46% in carbs, 46% in fat, and 8% in protein.

carbs: 46%
fat: 46%
protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Wheat Crackers, Soy Sauce Ramen, Soy Sauce Ramen is 60%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Wheat Crackers, Soy Sauce Ramen, Soy Sauce Ramen is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour, Refined Palm Oil, Potato Starch, Soy Sauce (Soybean, Salt), Monosodium Glutamiate, Sugar, Salt, Sesame Oil,fast Powder, Tocopherol (As Anticocident).

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