Roasted Mediterranean Pepper Relish, Spicy
🌶️
UPC Code
863131000116
Data Source
USDA
Package Weight
16 oz/454 g
Serving Sizes
2 tbsp (30g)
Calories
70
Total Fat
4.5g
6%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
210mg
9%
Total Carbohydrate
7g
3%
Dietary Fiber
1g
4%
Sugars
6g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 tbsp of Roasted Mediterranean Pepper Relish, Spicy are
39% in carbs, 56% in fat, and 6% in protein.
carbs:
39%
fat:
56%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Roasted Mediterranean Pepper Relish, Spicy is 23%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Roasted Mediterranean Pepper Relish, Spicy is estimated to be 58%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sweet Roasted Red Peppers (Roasted Sweet Peppers, Water, Citric Acid, Salt.), Tomato Sauce (Vine-ripened Fresh Tomatoes, Salt, Onion Powder, Garlic Powder, Red Pepper, Naturally Derived Citric Acid.), Canola Oil, Cane Sugar, Garlic, Vinegar, Salt, Habanero Pepper.
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