Pumpkin Seeds Snacks
🍽
UPC Code
018894004790
Data Source
USDA
Package Weight
4 oz/112 g
Serving Sizes
0.33 cup (34g)
Calories
160
Total Fat
13g
17%
Saturated Fat
3g
15%
Cholesterol
0mg
0%
Sodium
20mg
1%
Total Carbohydrate
2g
1%
Dietary Fiber
0g
0%
Sugars
1g
Protein
8g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.33 cup of Pumpkin Seeds Snacks are
5% in carbs, 75% in fat, and 20% in protein.
carbs:
5%
fat:
75%
protein:
20%
Carbs to Weight Ratio
The carbs to weight ratio of Pumpkin Seeds Snacks is 6%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Pumpkin Seeds Snacks is estimated to be 32%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Pumpkin Seeds, Wheat Flour Enriched (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid),malted Barley Flour, Color Added (Dextrin).
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