Valentine Swirl Yogurt Covered Pretzels

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Brand Holiday Candy Corp, Inc.

UPC Code 023637423387

Data Source USDA

Nutrition Facts

Package Weight 9.5 oz/269 g

Serving Sizes 7 pcs (40g)

pcs

Calories 210

Total Fat 10g 13%

Saturated Fat 10g 50%

Cholesterol 0mg 0%

Sodium 75mg 3%

Total Carbohydrate 27g 10%

Dietary Fiber 0g 0%

Sugars 16g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 7 pcs of Valentine Swirl Yogurt Covered Pretzels are 52% in carbs, 44% in fat, and 4% in protein.

carbs: 52%

fat: 44%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Valentine Swirl Yogurt Covered Pretzels is 68%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Valentine Swirl Yogurt Covered Pretzels is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pretzels (Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Corn Syrup, Vegetable [Corn, Canola And/or Soybean], Salt, Sodium Bicarbonate Yeast), Sugar (Sugar, Cornstarch), Hydrogenated Palm Kernel Oil With Soy Lecithin, Sugar, Yogurt Coating (Sugar, Hydrogenated Palm Kernel Oil, Nonfat Milk, Yogurt Powder [Cultured Whey, Nonfat Milk], Artificial Color, Lactic Acid, Soy Lecithin [Emulsifier], Artificial Flavor), Vegetable Oil (Palm Kernel, Palm), Milk Blend (Milk, Nonfat Milk, Whey Solids, Lactose), Yogurt Blend (Nonfat Milk, Whey, Lactic Acid), Contains 2% Or Less Of: Whey, Coconut Oil, Red 40 Lake, Red 3, Propylene Glycol, Milk, Soy Lecithin [Emulsifier], Artificial And Natural Flavors.