Wheat Sandwich Rolls

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Brand Piantedosi

UPC Code 033474003239

Data Source USDA

Nutrition Facts

Package Weight 18 oz/510 g

Serving Sizes 1 roll (86g)

roll

Calories 240

Total Fat 3g 4%

Saturated Fat 0.5g 2%

Cholesterol 0mg 0%

Sodium 520mg 23%

Total Carbohydrate 43g 16%

Dietary Fiber 5g 18%

Sugars 3g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 roll of Wheat Sandwich Rolls are 73% in carbs, 11% in fat, and 15% in protein.

carbs: 73%

fat: 11%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Wheat Sandwich Rolls is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Wheat Sandwich Rolls is estimated to be 36%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Whole Wheat Flour, Enriched Unbleached Flour (Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains Less Than 2% Of: Soybean Oil, Vital Wheat Gluten, Sugar, Salt, Yeast, Dough Conditioners (Sodium Stearoyl Lactylate, Ascorbic Acid, Enzymes), Canola Oil, Calcium Propionate (To Retard Spoilage), Caramel Color.