Cacao Keto Nut Granola

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Brand Nutrail

UPC Code 819562021855

Data Source USDA

Nutrition Facts

Package Weight 11 oz/312 g

Serving Size 30g

Calories 160

Total Fat 16g 21%

Saturated Fat 5g 25%

Cholesterol 5mg 2%

Sodium 25mg 1%

Total Carbohydrate 9g 3%

Dietary Fiber 3g 11%

Sugars 1g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 30 g of Cacao Keto Nut Granola are 18% in carbs, 73% in fat, and 8% in protein.

carbs: 18%

fat: 73%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Cacao Keto Nut Granola is 30%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cacao Keto Nut Granola is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sunflower Seeds, Pumpkin Seeds, Coconut Chips, Almonds, Pecans, Erythritol, Butter (Pasteurized Cream, Natural Flavors), Water, Cocoa Powder, Salt, Cinnamon, Monkfruit Extract.