Toasted Coconut Chips

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Brand Good & Gather

UPC Code 085239038420

Data Source USDA

Nutrition Facts

Package Weight 3 oz/85 g

Serving Sizes 1 oz (28g)

Calories 180

Total Fat 14g 18%

Saturated Fat 13g 65%

Cholesterol 0mg 0%

Sodium 85mg 4%

Total Carbohydrate 12g 4%

Dietary Fiber 2g 7%

Sugars 10g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Toasted Coconut Chips are 27% in carbs, 71% in fat, and 2% in protein.

carbs: 27%

fat: 71%

protein: 2%

Carbs to Weight Ratio

The carbs to weight ratio of Toasted Coconut Chips is 43%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Toasted Coconut Chips is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.