Heart Box 9"" Assortment, Chocolates

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Brand Ethel M

UPC Code 012937451657

Data Source USDA

Nutrition Facts

Package Weight 5.61 oz/159 g

Serving Sizes 4 pieces (45g)

pieces

Calories 220

Total Fat 14g 18%

Saturated Fat 7g 35%

Cholesterol 15mg 5%

Sodium 50mg 2%

Total Carbohydrate 25g 9%

Dietary Fiber 1g 4%

Sugars 22g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 pieces of Heart Box 9"" Assortment, Chocolates are 43% in carbs, 54% in fat, and 3% in protein.

carbs: 43%

fat: 54%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Heart Box 9"" Assortment, Chocolates is 56%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Heart Box 9"" Assortment, Chocolates is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Milk Chocolate (Sugar, Cocoa Butter, Chocolate, Skim Milk, Milkfat, Lactose, Chocolate Processed With Alkali, Soy Lecithin, Natural & Artificial Flavors), Semisweet Chocolate (Sugar, Chocolate, Chocolate Processed With Alkali, Cocoa Butter, Milkfat, Soy Lecithin, Natural & Artificial Flavors), Sugar, White Chocolate (Sugar, Cocoa Butter, Milk, Lactose, Soy Lecithin, Vanilla), Butter, Heavy Cream (Heavy Cream, Mono & Diglycerides, Polysorbate 80, Carrageenan), Almonds, Corn Syrup, Less Than 2% - Invert Sugar, Evaporated Milk, Peanuts, Salt, Pecans, Lemon Puree (Lemon Juice Concentrate, Water, Lemon Pulp Cells, Lemon Peel, Lemon Oil), Freeze-dried Raspberries, Cocoa Butter, Invertase, Partially Hydrogenated Soybean Oil, Natural Flavors, Soy Lecithin, Coloring (Includes Blue 1, Blue 1 Lake, Blue 2, Blue 2 Lake, Yellow 5, Yellow 5 Lake, Yellow 6, Yellow 6 Lake, Red 40, Red 40 Lake).