Premium Chocolate Squares Assortment, Milk Chocolate Caramel, Dark Chocolate Mint

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Brand Ghirardelli

UPC Code 747599313271

Data Source USDA

Nutrition Facts

Package Weight 3.72 oz/105.7 g

Serving Sizes 2 squares (30g)

squares

Calories 150

Total Fat 8g 10%

Saturated Fat 4.5g 23%

Cholesterol 5mg 2%

Sodium 30mg 1%

Total Carbohydrate 19g 7%

Dietary Fiber 1g 4%

Sugars 16g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 squares of Premium Chocolate Squares Assortment, Milk Chocolate Caramel, Dark Chocolate Mint are 50% in carbs, 47% in fat, and 3% in protein.

carbs: 50%

fat: 47%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Premium Chocolate Squares Assortment, Milk Chocolate Caramel, Dark Chocolate Mint is 63%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Premium Chocolate Squares Assortment, Milk Chocolate Caramel, Dark Chocolate Mint is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Unsweetened Chocolate, Corn Syrup, Cocoa Butter, Whole Milk Powder, Sweetened Condensed Milk (Milk, Sugar), Palm Oil, Beet Syrup, Tapioca Syrup, Butter (Cream, Salt), Milk Fat, Water, Soy Lecithin, Sodium Citrate, Extracts Of Oregano, Flaxseed, Plum, And Green Tea (To Preserve Freshness), Natural Flavor, Salt, Peppermint Oil, Vanilla Extract, Agar.